force-velocityApr 2026
Why your force-velocity profile is not a training prescription
The FV profile tells you where an athlete sits on the force-velocity spectrum. It doesn't tell you what to do about it. Here's the distinction that matters.
CMJ mechanicsMar 2026
The countermovement jump is not one jump — it is four phases
Most coaches look at jump height. The real information lives in the unloading, braking, propulsion, and flight phases — and what each reveals about an athlete's force production strategy.
sprint scienceMar 2026
Hatfield squat mechanics and the accentuated eccentric — what the research actually shows
The Hatfield squat has gained traction as an eccentric overload tool. Here's what the biomechanical literature says about why it works and where it fits.
VBTFeb 2026
Velocity-based training is not just for the weight room
VBT gives you real-time readiness data. When you understand what the numbers mean, daily training decisions become a lot less guesswork.
testingJan 2026
Why we design custom testing batteries — and why standard protocols miss the point
A fixed testing protocol tells you how an athlete performs on the test. A custom battery tells you what you actually need to know about the athlete.
neural adaptationJan 2026
Wolfgang Taube's work on neural adaptation — and what it means for your warm-up
Neural adaptations drive early strength gains. Taube's research clarifies the timeline and mechanisms — with real implications for how you structure the first weeks of training.